Look below for the answers to some questions about drinking beverages during the fasting period.Ĭan you drink water during intermittent fasting?ĭrinking water is not only allowed, but highly recommended! Since water is naturally calorie-free, it will not interrupt your body’s fasting state and it may even help manage feelings of hunger. If you follow a dry fasting plan, either for health or religious reasons, beverages cannot be consumed during your fasting windows. Drinking a beverage with sugar, protein, or fat can cause a metabolic response and push your body out of its fasting state, though, so it’s important to choose beverages that are virtually calorie-free. If you follow an intermittent fasting plan like the 16:8 plan, you can use certain beverages to help you stay hydrated and power through your fasting window. Yes to zero-calorie and zero-sugar beverages.When it comes to what you can and cannot drink while intermittent fasting, the general rule of thumb is: One of the benefits of intermittent fasting is that most of the popular plans allow for the consumption of certain beverages, so you can stay hydrated and power through your fasting windows.
Does black coffee break your fast windows#
IF actually allows for flexibility when it comes to dietary choices and eating habits as long as you maintain a fasting state during designated fasting windows.īy picking a plan that fits your lifestyle and sleep patterns, you can make it easier to not eat during those certain windows of time. Intermittent fasting offers many health benefits without the restrictions of counting calories or following a specific meal plan.
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